ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯃꯦꯂꯤꯠꯇꯥ ꯁꯤ.ꯑꯦꯝ.ꯑꯦꯐ.꯰꯰꯳ ꯀꯣꯐꯤ ꯃꯦꯁꯤꯟ ꯐꯤꯜꯇꯔ – ꯃꯇꯝ ꯁꯥꯡꯅꯥ-ꯂꯦꯡꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫

ꯑꯂꯇꯤꯃꯦꯠ ꯕ꯭ꯔꯨ ꯀꯝꯄꯦꯅꯤꯌꯟ: ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯃꯦꯂꯤꯠꯇꯥ ꯁꯤ.ꯑꯦꯝ.ꯑꯦꯐ.꯰꯰꯳ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯐꯤꯜꯇꯔꯒꯤ ꯔꯤꯚꯤꯌꯨ ꯑꯃꯥ꯫
1. ꯍꯧꯗꯣꯀꯄꯥ: ꯀꯣꯐꯤ ꯐꯤꯜꯠꯔꯦꯁꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ꯫
ꯀꯣꯐꯤ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯞ ꯑꯃꯥ ꯊꯤꯕꯥ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯆꯠꯊꯔꯤꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯕꯤꯅꯁꯤꯡ ꯁꯣꯔꯁ ꯇꯧꯕꯥ, ꯒ꯭ꯔꯤꯟ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁꯤ ꯃꯥꯁ꯭ꯇꯔ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯔꯨ ꯑꯣꯏꯅꯥ, ꯑꯆꯨꯝꯕꯥ ꯐꯤꯜꯇꯔ ꯈꯅꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯄꯦꯄꯔ ꯐꯤꯜꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯑꯃꯣꯠꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯒꯗꯕꯥ ꯃꯃꯜ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯦꯄꯔꯒꯤ ꯃꯇꯨꯡꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯦꯂꯤꯠꯇꯥ ꯁꯤ.ꯑꯦꯝ.ꯑꯦꯐ.꯰꯰꯳ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯀꯣꯐꯤ ꯐꯤꯜꯇꯔ-ꯁꯁ꯭ꯇꯦꯅꯦꯕꯤꯂꯤꯇꯤ, ꯐ꯭ꯂꯦꯕꯔ ꯄ꯭ꯌꯨꯔꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯦꯞꯇꯦꯟꯁ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯔꯕꯥ ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯑꯦꯟꯇꯔ ꯇꯧꯕꯤꯌꯨ꯫
2. ꯖꯔꯃꯅꯤꯒꯤ ꯀ꯭ꯔꯥꯐꯃꯦꯅꯁꯤꯞ: ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡ꯫
꯲.꯱. ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯏꯅꯣꯕꯦꯁꯟ꯫
ꯐꯨꯗ-ꯒ꯭ꯔꯦꯗ, ꯕꯤ.ꯄꯤ.ꯑꯦ.-ꯐ꯭ꯔꯤ ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯐꯤꯜꯇꯔ ꯑꯁꯤꯅꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯔꯦꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯣꯗꯔ ꯑꯦꯕꯁꯣꯔꯄꯁꯟ ꯂꯩꯇꯕꯥ ꯐꯤꯅꯥ ꯃꯥꯏꯛꯔꯣ-ꯃꯦꯁ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯀꯛꯅꯅꯥ ꯀꯦꯂꯤꯕ꯭ꯔꯦꯠ ꯇꯧꯔꯕꯥ ꯄꯣꯔ ꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯁꯦꯗꯤꯃꯦꯟꯇ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯦꯞ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯐꯤ ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯕꯔ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯐ꯭ꯔꯦꯟꯆ ꯄ꯭ꯔꯦꯁꯀꯤ ꯔꯤꯆ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯤꯞ ꯕ꯭ꯔꯨꯏꯪꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯃꯥꯎꯊꯐꯤꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯥ ꯊꯝꯂꯤ꯫
꯲.꯲. ꯀꯐꯤ ꯑꯦꯛꯁꯄꯔꯇꯀꯤ ꯆꯍꯤꯆꯥ ꯑꯃꯥ꯫
꯱꯹꯰꯸ꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯄꯦꯄꯔ ꯀꯣꯐꯤ ꯐꯤꯜꯇꯔꯒꯤ ꯏꯅꯚꯦꯟꯇꯔ ꯑꯣꯏꯅꯥ ꯃꯦꯂꯤꯠꯇꯥ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯀ꯭ꯔꯥꯐꯃꯦꯅꯁꯤꯞ ꯑꯁꯤ ꯁꯤ.ꯑꯦꯝ.ꯑꯦꯐ.꯰꯰꯳ꯗꯥ ꯏꯅꯐ꯭ꯌꯨꯖ ꯇꯧꯈꯤ꯫ ꯖꯔꯃꯅꯤꯒꯤ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯄ꯭ꯔꯤꯁꯤꯁꯟꯅꯥ ꯀꯣꯐꯤ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯒ꯭ꯔꯥꯎꯟꯗ ꯂꯤꯛ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯂꯩꯇꯕꯥ ꯊꯤꯡꯏ-ꯃꯁꯤꯅꯥ ꯀꯣꯐꯤ ꯑꯦꯛꯁꯠꯔꯥꯛꯁꯟ ꯁꯥꯏꯟꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯎꯠꯂꯤ꯫
3. ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ & ꯁꯁ꯭ꯇꯦꯅꯦꯕꯤꯂꯤꯇꯤ: "ꯄꯔꯃꯦꯅꯦꯟꯇ" ꯚꯦꯜꯌꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯃꯥꯏꯖꯦꯟ ꯇꯧꯕꯥ꯫
꯳.꯱. ꯍꯥꯔꯗꯋꯦꯌꯔ ꯕꯤꯜꯗ ꯇꯨ ꯂꯥꯁ꯭ꯠ꯫
ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯜ ꯐ꯭ꯔꯦꯝ: ꯃꯩꯁꯥ, ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ, ꯑꯃꯁꯨꯡ ꯗꯤꯐꯣꯔꯃꯦꯁꯟꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯏꯕꯥ, ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯊꯦꯡꯅꯕꯥ-ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯂꯇꯔꯅꯦꯇꯤꯕꯁꯤꯡꯒꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯥ꯫
ꯁꯤꯃꯂꯦꯁ ꯋꯦꯜꯗꯤꯡ: ꯁ꯭ꯃꯨꯗ, ꯕꯨꯔ-ꯐ꯭ꯔꯤ ꯑꯦꯖꯁꯤꯡꯅꯥ ꯀꯣꯐꯤ ꯒ꯭ꯔꯥꯎꯟꯗ ꯕꯤꯜꯗ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯏ, ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯏꯖꯤꯅꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯂꯤ꯫
ꯅꯟ-ꯑꯦꯕꯁꯣꯔꯕꯦꯟꯇ ꯃꯦꯇꯔꯤꯑꯦꯜ: ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯣꯐꯤꯒꯤ ꯑꯣꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯦꯕꯔꯁꯤꯡ ꯊꯃꯗꯦ, ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯨ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
꯳.꯲. ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯥꯏꯟꯁ & ꯀꯣꯁ꯭ꯠ-ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤꯒꯤ ꯗ꯭ꯌꯨꯑꯦꯜ ꯑꯦꯗꯚꯥꯟꯇꯦꯖꯁꯤꯡ꯫
ꯗꯤꯁ꯭ꯄꯣꯖꯦꯕꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ: ꯐꯤꯜꯇꯔ ꯑꯃꯈꯛꯇꯅꯥ ꯄꯦꯄꯔ ꯀꯥꯎꯟꯇꯔꯄꯥꯔꯠ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯃꯊꯣꯡꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯁ꯭ꯇꯦꯅꯦꯕꯤꯂꯤꯇꯤ ꯇ꯭ꯔꯦꯟꯗꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯍꯜꯂꯤ꯫
ꯂꯣꯡ-ꯇꯔꯝ ꯁꯦꯚꯤꯡꯁꯤꯡ: ꯑꯍꯥꯅꯕꯥ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯀꯟꯖ꯭ꯌꯨꯝ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯔꯆꯦꯖꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯀꯥꯟꯅꯕꯥ-ꯑꯋꯥꯡꯕꯥ-ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
꯴.ꯌꯨꯖꯔ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯕꯤꯁꯤꯡꯗꯥ ꯍꯣꯠꯅꯗꯅꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫
꯴.꯳. ꯑꯍꯨꯝ-ꯁ꯭ꯇꯦꯞ ꯕ꯭ꯔꯨꯏꯪ ꯄ꯭ꯔꯣꯁꯦꯁ꯫
ꯂꯣꯗ ꯒ꯭ꯔꯥꯎꯟꯗꯁꯤꯡ: ꯐꯤꯜꯇꯔ ꯑꯗꯨ ꯃꯦꯁꯤꯅꯒꯤ ꯕ꯭ꯔꯨ ꯕꯥꯁ꯭ꯀꯦꯠꯇꯥ ꯊꯝꯃꯨ, ꯒ꯭ꯔꯥꯎꯟꯗ ꯀꯐꯤ ꯍꯥꯄꯆꯤꯜꯂꯨ-ꯐꯣꯜꯗꯁꯤꯡ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯄꯔ ꯇꯤꯌꯥꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯦ꯫
ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯨ: ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯨ; ꯃꯥꯏꯛꯔꯣ-ꯃꯦꯁ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯠꯔꯥꯛꯁꯟ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯒ꯭ꯔꯥꯎꯟꯗꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫
ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯒ꯭ꯔꯥꯎꯟꯗꯁꯤꯡ ꯄꯣꯁ꯭ꯠ-ꯕ꯭ꯔꯨ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯥꯗꯣꯀꯎ, ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
꯴.꯲. ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯠ ꯑꯣꯏꯕꯥ꯫
ꯃꯦꯂꯤꯠꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯜꯇꯤꯄꯜ ꯊꯥꯔꯗ-ꯄꯥꯔꯇꯤ ꯃꯣꯗꯦꯂꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ, ꯃꯦꯅꯁ꯭ꯠꯔꯤꯝ ꯀꯞ ꯸–꯱꯲ꯒꯤ ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯗ꯭ꯔꯤꯞ ꯀꯣꯐꯤ ꯃꯦꯀꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ꯫ ꯑꯀꯛꯅꯕꯥ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯀꯔꯕꯥꯔꯅꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯣꯗꯦꯜ ꯃꯤꯁꯃꯦꯠꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯤꯜꯠꯔꯦꯁꯟ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫
꯵.ꯐ꯭ꯂꯦꯕꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ: ꯀꯣꯐꯤꯒꯤ ꯃꯜꯇꯤꯂꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯥꯏꯂꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯤꯗꯣꯀꯄꯥ꯫
꯵.꯱. ꯕꯦꯂꯦꯟꯁ ꯑꯦꯛꯁꯠꯔꯥꯛꯁꯅꯒꯤ ꯐꯤꯂꯣꯁꯣꯐꯤ꯫
ꯑꯣꯏꯂꯁꯤꯡ ꯍꯦꯟꯅꯥ-ꯇ꯭ꯔꯦꯞ ꯇꯧꯕꯥ ꯄꯦꯄꯔ ꯐꯤꯜꯇꯔꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯁꯤ.ꯑꯦꯝ.ꯑꯦꯐ.꯰꯰꯳ꯒꯤ ꯃꯥꯏꯛꯔꯣ-ꯃꯦꯁ ꯑꯁꯤꯅꯥ 适量 ꯃꯍꯧꯁꯥꯒꯤ ꯀꯣꯐꯤ ꯑꯣꯏꯂꯁꯤꯡ (ꯀꯦꯐꯦꯁ꯭ꯇꯣꯂꯒꯨꯝꯕꯥ) ꯀꯄꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯝꯞꯂꯦꯛꯁꯇꯤꯇꯤ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯐꯤꯅꯥ ꯒ꯭ꯔꯥꯎꯟꯗ ꯑꯃꯁꯨꯡ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ-ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯊꯣꯀꯍꯟꯗꯨꯅꯥ ꯐꯤꯜꯇꯔ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ-ꯁ꯭ꯠꯔꯀꯆꯔ ꯇꯧꯔꯕꯥ ꯐ꯭ꯂꯦꯕꯔ ꯄ꯭ꯔꯣꯐꯥꯏꯜ ꯑꯃꯥ ꯄꯤ꯫
꯵.꯲. ꯑꯄꯨꯅꯕꯥ ꯁꯦꯟꯁꯔꯤ ꯑꯄꯒ꯭ꯔꯦꯗ ꯇꯧꯕꯥ꯫
ꯇꯦꯁ꯭ꯠ: ꯄꯦꯄꯔꯒꯤ ꯃꯇꯨꯡꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯁꯤꯜꯀꯤ-ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯂꯕꯥ ꯐꯤꯅꯤꯁ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫
ꯑꯦꯔꯣꯃꯥ: ꯕꯤꯟ ꯅꯣꯠꯁꯤꯡꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯃꯤ-ꯐ꯭ꯔꯨꯏꯇꯤ, ꯅꯇꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯦꯔꯥꯃꯦꯂꯥꯏꯖ-ꯑꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯏꯪꯕꯥ ꯕ꯭ꯔꯨ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯄꯤꯜ: ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯦꯝꯕꯔ ꯍꯨꯏ ꯑꯃꯅꯥ ꯐꯤꯜꯇꯔ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯎꯠꯂꯤ꯫
6. ꯇꯁꯦꯡꯕꯥ-ꯃꯥꯂꯦꯃꯒꯤ ꯐꯤꯗꯕꯦꯛ & ꯏꯟꯗꯁ꯭ꯠꯔꯤ ꯁꯀꯈꯉꯕꯥ꯫
꯶.꯱. ꯌꯨꯖꯔ ꯇꯦꯁ꯭ꯇꯤꯃꯣꯅꯤꯌꯂꯁꯤꯡ꯫
ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: "ꯅꯣꯡꯃꯗꯥ ꯀꯞ ꯑꯅꯤ, ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯁꯦꯀꯦꯟꯗ ꯳꯰ ꯆꯪꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯊꯥ ꯶ꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤ꯫"
ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯀꯦꯐꯦꯁꯤꯡ: "ꯂꯥꯏꯠ ꯔꯣꯁ꯭ꯇꯁꯤꯡꯒꯥ ꯐꯖꯅꯥ ꯄꯦꯌꯥꯔ ꯇꯧꯏ, ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯑꯦꯁꯤꯗꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ-ꯇꯨꯔꯦꯕꯤꯂꯤꯇꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ-ꯐꯨꯠꯐꯣꯜ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯊꯦꯡꯅꯩ꯫"
꯶.꯲. ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯇꯁꯤꯡ꯫
ꯐꯨꯗ-ꯒ꯭ꯔꯦꯗ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯅꯥ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ, ꯏ.ꯌꯨ.
7. ꯂꯣꯏꯁꯤꯅꯕꯥ: ꯐꯤꯜꯠꯔꯦꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯕꯦꯟꯆꯃꯥꯔꯛ ꯑꯃꯥ ꯁꯦꯝꯕꯥ꯫
ꯃꯦꯂꯤꯠꯇꯥ ꯁꯤ.ꯑꯦꯝ.ꯑꯦꯐ.꯰꯰꯳ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯐꯤꯜꯇꯔ ꯑꯁꯤ ꯀꯣꯐꯤ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ-ꯃꯁꯤ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯖꯔꯃꯅꯤꯒꯤ ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡꯒꯤ ꯔꯤꯒꯨꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯐꯤꯜꯇꯔꯁꯤꯡꯒꯤ ꯑꯋꯥꯠꯄꯁꯤꯡ ꯀꯣꯀꯍꯜꯂꯤ, ꯃꯣꯗꯔꯟ ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ, ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯐ꯭ꯂꯦꯕꯔ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯜꯂꯤ꯫ ꯊꯨꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯕ꯭ꯔꯨꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯁꯦꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯐꯤꯜꯇꯔ ꯑꯁꯤꯅꯥ ꯀꯐꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ-ꯀꯞ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ "ꯄꯔꯃꯦꯅꯦꯟꯇ" ꯀ꯭ꯂꯥꯁꯤꯛ ꯑꯃꯗꯥ ꯑꯣꯟꯊꯣꯛꯇꯨꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ꯫
ꯁꯤ.ꯑꯦꯝ.ꯑꯦꯐ.꯰꯰꯳ ꯈꯅꯕꯤꯌꯨ, ꯗꯤꯁꯄꯣꯖꯦꯕꯂꯁꯤꯡꯗꯒꯤ ꯕꯤꯗꯥꯌ ꯄꯤꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯁꯁ꯭ꯇꯦꯅꯦꯕꯜ ꯀꯣꯐꯤ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁꯁꯤꯡ ꯌꯥꯑꯣꯕꯤꯌꯨ꯫